煮碗健康的甜粥，犒賞辛苦多日的自己吧！小編介紹您一個非常簡單、購買也很方便的食療方－山藥蓮子粥。山藥甘、平，歸脾、肺、腎經，具有補氣的效果；蓮子則甘、澀，平，歸脾、腎、心經，可益腎固精；因此本食療方具有健脾益腎的效果
1.【材料】白米100克、山藥10克、蓮子10克、白糖適量。
2.【作法】山藥、蓮子、白米煮成粥，加入適量白糖調味即完成。
3.【功效】具有健脾益腎的效果。
4.【資料來源】
《中醫食療與養生》
總校閱沈立言、何禮剛
作者王鳳英、顧祐瑞
《更多食品健康資訊分享》
食品與生物分子研究中心網站
http://rcfb.bioagri.ntu.edu.tw/
國家食品安全教育暨研究中心網站
https://www.ncfser.ntu.edu.tw/
全球健康促進產學聯盟
http://www.gaaihp.org/
台灣食品保護協會
http://tafp.org.tw/
Hprotection 健康三力入口網 (防疫的優質網站喔~~)
https://reurl.cc/WXEQ75
台北食仙扶輪社 (想吃出健康? 點這裡就對啦!!)
http://www.rctwf.org/
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Tags: Chinese dietary therapy, Qi, sperm, Strengthen the spleen and kidney, Yam and lotus seed porridge
By ncfserenfu99 in HOT ISSUE, News on 2023 年 04 月 10 日
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