Archive for: insomia

 
Chinese dietary article sharing – Ginseng porridge

Chinese dietary article sharing – Ginseng porridge

現代人生活節奏快,長期面對高壓環境,無論是精神上的緊張還是身體上的疲憊,都會對健康產生影響。情緒問題 […]

 
Chinese dietary article sharing – Polygonatum jujube porridge

Chinese dietary article sharing – Polygonatum jujube porridge

現代社會生活壓力大,長期的緊張容易對心理健康造成影響,甚至導致憂鬱情緒及症狀產生。中醫食療強調「藥食 […]

 
Chinese dietary article sharing – Polygonatum odoratum pig heart

Chinese dietary article sharing – Polygonatum odoratum pig heart

隨著工作壓力增大與作息不規律,現代人面臨如焦慮、失眠與心血管疾病等文明病的挑戰。建議透過適當的舒緩情 […]