Archive for: Insomnia

 
Chinese dietary article sharing – Lotus seed porridge

Chinese dietary article sharing – Lotus seed porridge

生活的壓力與瑣碎,總在不知不覺中累積成一種沉重。當心神浮躁、夜裡難以安眠時,不妨給自己一碗溫潤的「蓮 […]

 
Chinese dietary article sharing – Longan and Dendrobium soup

Chinese dietary article sharing – Longan and Dendrobium soup

生活節奏緊湊,心中的煩躁與疲憊悄悄累積成沉重的負擔,連靜下心來享受一杯熱湯的時光都成了奢侈。這一週, […]

 
Chinese dietary article sharing – Beef soup with polygonatum and solomon’s seal

Chinese dietary article sharing – Beef soup with polygonatum and solomon’s seal

盛夏高溫或長期壓力下,是否常感覺心悸口乾、煩躁難安、夜間易醒?這些看似微小的變化,可能正是體內「陰虛 […]

 
Chinese dietary article sharing – Gardenia and wolfberry porridge

Chinese dietary article sharing – Gardenia and wolfberry porridge

盛夏暑熱,或是情緒壓力堆積、睡眠不足時,是否常覺得心煩口渴、夜間輾轉難眠?這些細微的不適,往往提醒我 […]

 
Chinese dietary article sharing – Poria cocos and lotus seed porridge

Chinese dietary article sharing – Poria cocos and lotus seed porridge

在現代快節奏、高壓力的職場生活中,許多人常感到焦慮、情緒低落,甚至出現失眠、頭痛等身心不適症狀。長期 […]

 
Chinese dietary article sharing – Chicken stewed with red dates and isatis root

Chinese dietary article sharing – Chicken stewed with red dates and isatis root

在季節交替或壓力累積時,你是否也常感覺心煩氣躁、口乾咽澀、夜眠不寧?這些身體的小訊號,其實正反映出體 […]