Archive for: soothe the nerves

 
Chinese dietary article sharing – Gardenia tea

Chinese dietary article sharing – Gardenia tea

當壓力長期堆積、情緒緊繃不解時,人體常會出現頭暈頭痛、面紅目赤、心煩易怒、失眠難安等症狀,甚至血壓升 […]

 
Chinese dietary article sharing – Lotus seed porridge

Chinese dietary article sharing – Lotus seed porridge

生活的壓力與瑣碎,總在不知不覺中累積成一種沉重。當心神浮躁、夜裡難以安眠時,不妨給自己一碗溫潤的「蓮 […]

 
Chinese dietary article sharing – Longan and Dendrobium soup

Chinese dietary article sharing – Longan and Dendrobium soup

生活節奏緊湊,心中的煩躁與疲憊悄悄累積成沉重的負擔,連靜下心來享受一杯熱湯的時光都成了奢侈。這一週, […]

 
Chinese dietary article sharing – Beef soup with polygonatum and solomon’s seal

Chinese dietary article sharing – Beef soup with polygonatum and solomon’s seal

盛夏高溫或長期壓力下,是否常感覺心悸口乾、煩躁難安、夜間易醒?這些看似微小的變化,可能正是體內「陰虛 […]

 
Chinese dietary article sharing – Licorice, wheat and red date soup

Chinese dietary article sharing – Licorice, wheat and red date soup

生活的節奏緊湊、心中的煩躁與疲憊悄悄積累成沉甸甸的負擔,連靜下心來泡一壺熱茶的時間都成了一種奢侈。這 […]

 
Chinese dietary article sharing – Gardenia and wolfberry porridge

Chinese dietary article sharing – Gardenia and wolfberry porridge

盛夏暑熱,或是情緒壓力堆積、睡眠不足時,是否常覺得心煩口渴、夜間輾轉難眠?這些細微的不適,往往提醒我 […]