Chinese dietary article sharing – Jujube, Ginseng and Poria porridge
以紅棗為君，配以人參與白茯苓，三者相合，補而不膩、和中益氣。紅棗補中養血、安脾和胃；西洋參補氣養陰， […]
Archive for: supplement Qi
Chinese dietary article sharing – Black sesame and jujube porridge
有時候，真正讓人慢下來的，不是一句安慰，而是廚房裡那股逐漸升起的溫熱氣息。「黑芝麻棗粥」色澤溫潤深沉 […]
Chinese dietary article sharing – Bergamot Porridge
以佛手柑為主，配以白米與少許冰糖，三者相合，性和而不烈，能疏肝理氣、和胃，微助消化。佛手柑芳香醒脾， […]
Chinese dietary article sharing – American ginseng and red date porridge
有時候，最溫柔的安定，就藏在一碗熱粥裡。「西洋參紅棗粥」淡淡參香、自然回甘，像是一種身心都能理解的語 […]
Chinese dietary article sharing – Kudzu root, mung been, and chrysanthemum porridge
有時候，最清新的滋養，就藏在一碗溫熱的粥裡。「葛根綠豆菊花粥」帶著自然的清香與淡雅的甘味，葛根柔和而 […]
Chinese dietary article sharing – Lily and chestnut glutinous rice porridge
百合板栗糯米粥，以清潤、溫補為旨。百合性微寒而養陰潤肺，板栗味甘溫而健脾補腎，糯米和中益氣、柔潤腸胃 […]