你是容易鑽牛角尖的人嗎？
小心思慮過多、心情鬱悶容易導致肝氣鬱結，還可能影響性事，讓你心情更鬱悶！合歡花主治心神不安、憂鬱失眠等症狀；豬肝可補肝明目同時養血，兩者合一可以疏肝理氣，助你心情更舒暢！
1.【材料】合歡花乾品 10 克（鮮品 20 克）、新鮮豬肝 150 克、生薑末及調味適量、食鹽少許。
2.【作法】合歡花放入水中浸泡並將豬肝切片，兩者一併蒸熟後，以生薑末及少許食鹽調味後即可食用。
3.【功效】本方有疏肝理氣，補肝養血之功，可改善肝氣鬱結型情志不舒。
4.【資料來源】
《中醫食療與養生》
總校閱沈立言、何禮剛
作者王鳳英、顧祐瑞
《更多食品健康資訊分享》
食品與生物分子研究中心網站
http://rcfb.bioagri.ntu.edu.tw/
國家食品安全教育暨研究中心網站
https://www.ncfser.ntu.edu.tw/
全球健康促進產學聯盟
http://www.gaaihp.org/
台灣食品保護協會
http://tafp.org.tw/
Hprotection 健康三力入口網 (防疫的優質網站喔~~)
https://reurl.cc/WXEQ75
台北食仙扶輪社 (想吃出健康? 點這裡就對啦!!)
http://www.rctwf.org/
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Tags: Chinese dietary therapy, Feel comfortable, soothe the liver and regulate qi, Steamed Pork Liver with Albizia Julibrissin
By ncfserenfu99 in HOT ISSUE, News on 2023 年 05 月 17 日
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