Archive for: anxiety

 
Chinese dietary article sharing – Ginseng porridge

Chinese dietary article sharing – Ginseng porridge

現代人生活節奏快,長期面對高壓環境,無論是精神上的緊張還是身體上的疲憊,都會對健康產生影響。情緒問題 […]

 
Chinese dietary article sharing – Polygonatum odoratum pig heart

Chinese dietary article sharing – Polygonatum odoratum pig heart

隨著工作壓力增大與作息不規律,現代人面臨如焦慮、失眠與心血管疾病等文明病的挑戰。建議透過適當的舒緩情 […]

 
Chinese dietary article sharing – Lotus Seed and Tremella Soothing Soup

Chinese dietary article sharing – Lotus Seed and Tremella Soothing Soup

在生活壓力大的時候,身心容易感到疲憊和焦躁。為了幫助大家舒緩壓力、穩定情緒,本週推薦一道滋陰養心的湯 […]