母親節剛過去，身邊不少親友初為人母，新手媽媽都希望從母乳給孩子最好的營養，卻被產後乳少問題困擾。從中醫角度來看，常見的有兩種情況，一是體質虛弱氣血不足，或產時失血過多氣血虧虛所致；一是情志抑鬱使氣血不通暢所致。媽媽的飲食宜增加營養，尤其富含蛋白質食物及新鮮蔬菜，充足湯水，要注意脾胃功能，少食肥甘厚味，以免妨礙脾胃，造成氣血不足而缺乳。小編建議【海帶豆漿佛手湯】食療方，根據中醫理論，豆漿具有補中益氣的作用、佛手溫中理氣，可治療脾胃虛弱、海帶能潤燥軟堅，對通乳很有幫助，大家不妨一試！
1.【材料】豆漿500毫升、海帶100克、佛手10克。
2.【作法】豆漿、海帶、佛手等材料加在一起煮湯。
3.【功效】健脾通乳。
4.【資料來源】
《中醫食療與養生》
總校閱沈立言、何禮剛
作者王鳳英、顧祐瑞
《更多食品健康資訊分享》
食品與生物分子研究中心網站
http://rcfb.bioagri.ntu.edu.tw/
國家食品安全教育暨研究中心網站
https://www.ncfser.ntu.edu.tw/
全球健康促進產學聯盟
http://www.gaaihp.org/
台灣食品保護協會
http://tafp.org.tw/
Hprotection 健康三力入口網 (防疫的優質網站喔~~)
https://reurl.cc/WXEQ75
台北食仙扶輪社 (想吃出健康? 點這裡就對啦!!)
http://www.rctwf.org/
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Tags: anemia, Bad Qi and blood, breastfeeding, Chinese dietary therapy, invigorate the spleen, Kelp Soy Milk Bergamot Soup, pregnant woman
By ncfserenfu99 in HOT ISSUE, News on 2023 年 05 月 23 日
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